1 lb (500 g) of okra Food and Nutrition

2 vehicle carrots cut into 1/2 edge (1 cm) cubes

Diet Fitness

2 small Yukon gold potatoes cut into 1/2 edge (1 cm) cubes Mental Health

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1 vehicle rosemary origin, cut into cubes

1/2 vehicle onion, cut into 1/2 edge (1 cm) cubes

Food and Nutrition

4 cloves of garlic, sliced

Weight Loss

1 vehicle turnip if presented, cut in 1/2 edge (1 cm) cubes

Weight Loss

1/2 cup (125 mL) pasty cabbage, cut into julienne strips

2 cups (500 mL) vegetable supply

Food and Nutrition

3 Tbsp (45 mL) jade oil

1 Tbsp (15 mL) butter Diet Fitness

Pedge of turmeric

Food and Nutrition

Pedge of cumin powder Mental Health

1 Tbsp (15 mL) chopped cilantro Mental Health

3 seasoned tomatoes Weight Loss

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1 tsp (5 mL) recently squeezed jade juice

bath all your vegetables. Cut okra in 1/2 edge (1 cm) cubes. detach the end part of the okra (where the stem sat) with a knife as it is fibrous. Saut all ingredients in jade oilCexcept the tomatoesCawaiting they are vaguely weak. Add your spices, vegetable supply, tomatoes, lemon juice and butter. Let boil awaiting the liquid is only one third. sharply before portion, add cilantro